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Skra?enje i stegnutost miši?a zadnje lože dovode do bolova u donjem delu le?a, što je danas vrlo ?esta neprijatnost i kod jako mladih osoba. Bitne su i pranayama (vežbe disanja) kao što su Kapalbhati and Bhastrika koje pove?avaju kapacitet plu?a i ubrzavaju metabolizam. a single tako?e pomažu u ublažavanju stresa, koji je jedan od glavnih… Read More